Wellness Blog

Why It’s Important to Maintain a Healthy Weight

Working your way down to a healthy weight level is critically important not only in the short-term but also in the long run. Someone who is overweight is at a much higher risk of developing serious health problems later in life. It’s never too late to start improving your overall health by aiming for your…

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Make Exercising More Fun with These Tips!

Exercising can do more for you than just help you lose weight – studies have shown that regular exercise helps you boost energy levels, improve your mood and sleep patterns, and reduce stress and anxiety. Making a regular exercising routine a habit, however, is one of the most difficult things for many people to achieve….

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3 Ways to Start Eating Healthier

One of the reasons why lasting weight loss is so hard to achieve is because many people think they don’t have enough time to learn healthier eating habits. Our busy lives may often get in the way of healthier living, but the key to success in eating healthier actually is to change habits that we…

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10 Signs that You Need to Lose Weight – Part 2

Last week we talked about five signs that you should look out for which will tell you that you need to lose weight. Whether it’s your doctor, your friends, your body, or just that voice in the back of your head, heeding the call to get healthy is a smart move that will pay off…

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10 Signs that You Need to Lose Weight – Part 1

It can be easy to neglect our physical health in the modern world. Between taking the kids to soccer practice and band practice, running errands, and getting work done at your job, it can be really tough to remember to take care of yourself. But there will be times that you begin to question whether…

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What Makes a Great Weight Loss and Wellness Program?

There have been many approaches to weight loss over the last several decades. Some of them have proven themselves to be simply fads, while others have been demonstrated to work a lot better. But there does seem to be one thing that many of these programs have in common. The weight may come off for…

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We Are Hiring! Looking for Wellness and Weight Loss Program Coordinator (Part-Time to Full-Time)

Pria Wellness Center is seeking a sales oriented nutrition/medical professional who can motivate, inspire and provide a high level of empathy to our patients and assist in the coordination and management of their wellness and weight loss programs. The candidate must be passionate about helping others, dependable, and interested in professional growth and development. The position requires sales experience and demonstrated skill in closing, cross-selling and up-selling.

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10 Tips to Jumpstart Weight Loss

Read our article on 10 tips for jumpstarting your weight loss: these are all very easy to implement and will help you get started on the path to a healthier lifestyle.

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Pria Wellness Center Opens Its Doors

We are excited to announce the opening of the Pria Wellness Center – the first wellness center of its kind in Maryland. Pria is a completely new concept, offering the most progressive and personalized solutions for achieving a higher level of wellness – all designed and supervised by a Board Certified physician.

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