Wellness Blog

What to Look For When Choosing a Weight Loss Clinic

Are you sick and tired of being the same weight, despite whatever diet or exercise routine you start? Are you ready for professional help to get you in the body and shape that you want to be in? A weight loss clinic is the perfect solution for you. While there are countless weight loss clinics…

Read more

Water and Its Role in Weight Loss

Whether or not you realize it, water is one of the most important elements involved in any successful weight loss program. Water not only is zero calories (and zero everything else), it’s also been shown to be effective at helping dieters lose even more weight in the same amount of time. Why does water play…

Read more

6 Weight Loss Tips to Incorporate this Summer

Summer is here and countless couples and families are making their way to the beach for fun in the sun. Many adults struggle with winter weight gain and squeezing into the same swimsuit that they wore the summer before. If you are ready to get off the last few pounds and flaunt your bikini body…

Read more

3 Risks Involved in Weight Loss Surgery

At Pria Wellness Center, we offer a non-surgical, science-based approach to addressing your weight concern in a safe and effective manner. We stress the importance of a non-surgical weight program because we believe it’s the best way to achieve your weight loss goals without the possibility of harming your body. This week, we’re discussing a…

Read more

Why Is It Important to Choose a Medically Supervised Weight Loss Program?

Losing weight and getting healthy are common goals for many Americans. In fact, the CDC estimates that over one-third of American adults are struggling with obesity. This is a serious epidemic that needs to be addressed in a scientific manner. If you’ve decided to do something about your weight problems, a medically supervised weight loss…

Read more

A Good Night’s Sleep is a Key Component of Your Weight Loss Efforts

When we talk about living a healthy lifestyle, most of the time we focus on the food we eat and the exercise we put in at the gym. Of course, these things are really important for anyone looking to lose weight. But there are other components of living well that many people don’t think too…

Read more

4 Simple Changes to Make to Your Diet that Can Add Up

One of the biggest reasons why some people struggle to lose weight is that they make lifestyle changes without the proper support network to make it a habit they can keep up. Often, living a healthier lifestyle successfully entails making some simple changes to your existing habits. These little changes may not do a whole…

Read more

How Stress Can Influence Your Weight Level

In today’s high-paced world, stress and its triggers are everywhere. Common triggers for stress include relationships, financial pressure, work stress, and many others – and this can be a problem if you’re on a weight loss plan. Stress can cause one to lose focus on their ultimate goal, and chemical responses to stress in the…

Read more

3 of the Worst Ingredients to Add to Smoothies

Many people who are trying to lose weight supplement their exercise routines and change in diet with smoothies. When made with the proper ingredients, these smoothies can help you feel full and deliver some healthy vitamins and other nutrients your body needs. But many ingredients available seem healthy on the surface, but in reality could…

Read more

The Difference Between Good and Bad Fats

While many are under the impression that fats are bad in every case, our bodies actually need some fats in order to lose weight. This false impression is a result of claims made by various diet fads which took off in the eighties. There are fats that are good for you and fats that are…

Read more