Wellness Blog

Eggs could reduce your risk of heart disease

Diets that include at least one egg a day have a higher chance of lowering one’s risk of cardiovascular disease, according to a study of Chinese participants published in BMJ Journals. The research found that those who ate eggs on a daily basis had an 18 percent lower risk of dying from cardiovascular disease, commonly referred…

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Struggling to Lose Weight? Focus on WHEN You Eat

Introduction When on a diet, it is easy to get caught up in what we are eating and how much. New research, however, finds that when you eat has a remarkable impact on your metabolism and weight. According to Satchin Panda, a professor at the Salk Institute, metabolic health improves when eating solely between an…

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3 Ways Probiotics Improve your Health

Introduction Your body holds three to four pounds of microorganisms which live in your body. Essentially, probiotics are the good bacteria that help with processes such as digestion. Moreover, it is important to replenish these bacteria in your body by taking probiotic supplements, or eating fermented food such as kimchi or yogurt. Here are three…

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Meal Replacements Lead to Major Weight Loss

Introduction Meal replacements are healthy, filling prepped meals which help reduce overconsumption of food. For instance, a recent study conducted in the UK found that patients who implemented meal replacements into their diet lost an average of 33 pounds in 12 months! Moreover, 48% of the type 2 diabetic patients went into remission after 12…

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A Simple Solution for Stress

Introduction Exercise is good for you.  We all know that. In fact, according to the Mayo Clinic, exercise is a a strong tool for stress management. Moreover, it is okay if you are not athletic, you can still make strides towards incorporating small amounts of exercise into your life and reap the benefits. Benefits of Exercise…

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Testosterone Treatment may Increase Lifespan for Men

Introduction Testosterone is the elixir of youth. Generally, men with optimal testosterone levels have less body fat, more muscle mass, stronger bones, healthier heart, and more libido than those with low levels of testosterone (≤250 ng/dl). Moreover, according to a recent study conducted in Seattle, Washington, men with low levels of testosterone tend to have…

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The Power of Vegetables: Reduce the Mental Effects of Aging

Introduction As we age, it gets harder to remember things and stay focused. This is because of a direct correlation between aging and decline in cognitive function. Jae Hee Kang, Associate Professor of Medicine from Harvard Medical School, conducted a study in order to determine if fruits and vegetables are helpful in reducing the cognitive…

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A little exercise goes a long way

As little as ten minutes a day Ten minutes of exercise a day can be enough to make you happier according to recent research on past studies. It is that easy. Throughout the studies, exercise improved general happiness of participants. Moreover, the study concluded that exercise helps protect against symptoms of depression as well as the…

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Revealing the Truth Behind Fruit

Introduction Fruits gain their sweet and sugary taste from a sugar called fructose. Fructose is a type of sugar which differs from glucose in structure and in digestion. According to a study done in Texas, the metabolizing of sugar is done in the liver, however the hormones leptin and insulin known for regulating glucose, have no…

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How to Boost this ANTI-AGING Enzyme

Introduction: AMPK Dying of old age may be a thing of the past after incredible research on the effects of the “anti-aging” enzyme adenosine monophosphate-activated protein kinase, also known as AMPK, in your body. The truth is, dying of old age is simply a mass failure of essential cellular processes and should not be seen as an…

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