Wellness Blog

Archive for Exercise

Live Longer with Exercise

Introduction According to a new study published in the Journal of the American Medical Association (JAMA), exercise decreases mortality rates. The study looked at 122,007 patients undergoing treadmill cardio training. Moreover, the results find that there is no limit to the benefits of cardiovascular exercise, and, remarkably, not exercising is worse than high blood pressure,…

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Building strength is easier than you think study says

Introduction Strength is essential for day to day tasks, and can be gained through resistance training. Not to mention more muscle mass means a faster metabolism as stronger muscles need more calories. Build muscle and get stronger. It seems easy enough, but how much is enough? How many sets? reps? weight? A new study reveals…

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Feeling Weaker as you Age? Rethink Your Workout Routine

Introduction It is common to lose strength with age, but does not have to be a necessary part of life. As we age, our bones and muscles become weaker as a result of several factors including inactivity, hormonal change, and working out ineffectively. What to do A study published on JAMA found that nine nursing…

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A Simple Solution for Stress

Introduction Exercise is good for you.  We all know that. In fact, according to the Mayo Clinic, exercise is a a strong tool for stress management. Moreover, it is okay if you are not athletic, you can still make strides towards incorporating small amounts of exercise into your life and reap the benefits. Benefits of Exercise…

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A little exercise goes a long way

As little as ten minutes a day Ten minutes of exercise a day can be enough to make you happier according to recent research on past studies. It is that easy. Throughout the studies, exercise improved general happiness of participants. Moreover, the study concluded that exercise helps protect against symptoms of depression as well as the…

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How to Boost this ANTI-AGING Enzyme

Introduction: AMPK Dying of old age may be a thing of the past after incredible research on the effects of the “anti-aging” enzyme adenosine monophosphate-activated protein kinase, also known as AMPK, in your body. The truth is, dying of old age is simply a mass failure of essential cellular processes and should not be seen as an…

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How to Develop a Sustainable Workout Routine

Summer is winding down and it’s time to start thinking about how you will need to change your workout routine to fit the changing season. Will you train more outside in the cooler air? Or will you take it indoors to your local gym? No matter what direction you decide to go for your fall…

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Make Exercising More Fun with These Tips!

Exercising can do more for you than just help you lose weight – studies have shown that regular exercise helps you boost energy levels, improve your mood and sleep patterns, and reduce stress and anxiety. Making a regular exercising routine a habit, however, is one of the most difficult things for many people to achieve….

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