Wellness Blog

An Essential Antioxidant to Improve Your Health

Introduction

Anthocyanin antioxidants are in the flavonoid family and reduce the effects of aging and oxidative stress. According to new research, anthocyanin has incredible health benefits ranging from weight loss, to a decreased chance of cardiovascular disease.

The Next Step

To get the maximum benefit from anthocyanin, it is recommended to eat half a cup of berries per day. The health benefitsof anthocyanin also include improved immune function, improved cognitive function, protection against cancer, and enhanced exercise recovery.

Contact Pria Wellness Center

Pria Wellness Center will comprehensively assess your current physical condition and make recommendations based on your body’s unique needs. Dr. Fernandez is board certified in obesity medicine and weight management, so you can trust that you are being taken care of by a qualified specialist. And we take a holistic approach to weight loss, working with dietitians, psychologists, personal trainers, and physicians to ensure that all of your needs are met and you keep the weight off for good. What do you have to lose except extra weight? Schedule a consultation online by clicking here, or contact the office at (410) 565-6552.

Categories: In the News

More from the Wellness Blog

  • Live Longer with Exercise
  • Building strength is easier than you think study says
  • Sleep Apnea Linked to Obesity?
  • Feeling Weaker as you Age? Rethink Your Workout Routine
  • Breakfast is the key to burning more carbs and building a better metabolism